Active Release Therapy
Active Release Therapy is fascia-based bodywork that meets you where you are — physically, emotionally, and energetically. Each session supports the release of long-held tension and unconscious holding patterns through precise touch, breath, and intuitive movement.
This work is perfect for those navigating fatigue, restriction, or transition. Rooted in trauma-informed presence and anatomical skill, it invites your body back into flow, spaciousness, and trust.
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The Precision ResetA 45-minute session offering focused release for specific areas of chronic tension or restriction. Using detailed fascia unwinding and breath-guided pressure, we reset high-demand zones like the neck, jaw, hips, or shoulders. This is an ideal maintenance session or quick recalibration for those experiencing localised discomfort or energetic compression. You’ll leave with more spaciousness, ease, and alignment in your chosen focus area. $88 AUD (45 Minutes) |
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The Pattern UnwindA 60-minute fascia and breath-based session to release chronic bracing and stored emotional patterning. This offering blends active release techniques with somatic unwinding and subtle body listening. Designed to support nervous system regulation and open habitual holding patterns, it’s perfect for those who feel stuck — physically or energetically. Expect a softening into your natural rhythm, deeper breath, and gentle emotional recalibration. $122 AUD (60 Minutes) |
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The Embodied Liberation SessionA 90-minute whole-body active release session for deep unraveling, recalibration, and embodied freedom. This is a ceremonial bodywork journey for those in transition, overwhelm, or healing from chronic dysregulation. Through fascia release, intuitive movement, and guided breath, we unlock what’s ready to move — physically and energetically. You’ll walk away lighter, clearer, and more rooted in your body’s innate capacity to heal and hold you. $188 AUD (90 Minutes) |